Bali Pilates Retreat
Coming soon!
Physical Therapy in Ubud
One way to do physical therapy in Ubud is with Pilates at the Movement Matters studio. Pilates is well-known for…
Yoga in Ubud
Many people associate Ubud with yoga. The Island of the Gods attracts thousands of yogis every year to learn, teach…
2 minutes exercises for sore neck and shoulder!
Simple exercises for you to do at your desk, or anywhere you are. Improper head alignment does not make you…
Your deep core muscles Part 2
This is the 2nd part of the deep core activation-from your ribs. Review of the anatomy. You have 4 layers…
Your deep core muscles Part 1
You must have heard of your teachers telling you to engage your ‘deep core’ muscle and you were wondering ‘what???er……
Movement Matters Bali’s Story
We started as the first fully-equipped Pilates studio in Bali which combined two other modalities under one roof: GYROTONIC® and…