RATNA SWASTIKA

Instructor

  • Body Harmonics® Certified Level 2 Pilates Instructor

Other trainings:

  • Anatomy in 3 Dimensions
  • Cervical Spine mechanic and protocols
  • Power Balance Hip and Knee
  • Postural Analysis
“Being Fit is to move your body with NO PAIN even when you’re asleep. MAKE YOUR BODY A PLACE YOU WANT TO LIVE IN” ~Ratna~

Ratna is a warm and compassionate Pilates instructor whose mission is to empower her clients by challenging their physical limits. She approaches this with a thoughtful progression of exercises, ensuring each movement builds on the last for optimal development.

With a keen focus on proper alignment and posture, Ratna’s teaching philosophy has been shaped by years of observing the impact of social image, lifestyle, and habitual patterns on body posture. She is dedicated to educating her clients on improving their posture while simultaneously enhancing strength and flexibility.

Ratna became a part of our team in 2023, quickly becoming a client favorite due to her infectious enthusiasm for Pilates, her genuinely cheerful demeanor, and her radiant smile that makes everyone feel instantly at home.

Originally from Jakarta, Ratna relocated to Bali in 2020. She has always led an active lifestyle, with a passion for outdoor activities, functional training, Muay Thai, and Pilates. It was her deep love for Pilates that ultimately inspired her to leave her corporate career and pursue her dream of becoming a Pilates instructor.

“I do Pilates with instructor Nana. I really like the individual approach to each student, the attentiveness and competence of the instructor, as well as the positive attitude, this is valuable. At the first lesson, Nana asked me in detail about what was bothering me, explained what caused certain problems and how we would work with it. I noticed the effect of the training almost immediately, it became easier to keep my back straight, I felt less tired after a working day. I always leave training in a great mood and with lightness in my body!” -Tetyana-

Menu