“Being fit goes beyond just being healthy. It is the ultimate form of self-love that enables one to enjoy life to its fullest.” ~ Pei ~

The history of Pei and Pilates goes way back to year 2007, where she attended her first class. She discovered that regular practice of Pilates significantly improved her body alignment and muscles strength. This eventually led to her certification in STOTT Pilates.

Born and raised in Penang, Pei was a marathon runner during highschool, which she developed a wear-and-tear injury on her right knee from the intensive training programme. She sees a significant strengthening of her right knee through practising Pilates.

As a recreational scuba diver and swimmer, she also sees an improved body buoyancy and core muscles endurance after practising Pilates, that enables her to enjoy her favourite recreational activities even more.

As she embarks on her teaching journey, she realized that most clients came with existing pain and injuries. In order to better assist this group of client, she decided to also add on the STOTT’s Injuries & Special Populations (ISP) course into her repertoire.

Apart from qualifications in the fitness arena, Pei is also a certified Healthy Eating Coach under the International Therapy Examination Council (ITEC) of the United Kingdom, enabling her to help clients achieve their wellness goals holistically.

“I really liked Pei’s class. Her instructions were clear and she is so knowledgeable. She explained the routines well and she guided us personally when needed. One of the best instructors out there after my personal experience from going to multiple different studios. She corrected our posture so that we’re working the right muscles and made sure we’re doing correctly so not to injure ourselves. Highly recommend trying her class.” ~ Sabrina L. ~