The shoulder complex is exactly that; complex! In this foundational biomechanics course, we start with both visual and experiential reviews of the shoulder region to increase your skills of observation and assessment. You learn to identify postural deviations, imbalances, and timing incongruities that are often underlying issues in the neck and shoulder. We practice simple exercises that help integrate the shoulder complex into torso for better overall support and dynamic movement.
Learning objectives
- Review and expand your understanding of the structural anatomy of the shoulder complex
- Understand how the different parts of the shoulder complex function together
- Learn an exercise conditioning sequence for the shoulder complex to build optimal mechanics