This course combines the latest research on pregnancy and exercise. You learn about the physiological changes that pregnant people experience and how to support them with a Pilates-based conditioning program. We focus on how to modify Pilates for the specific needs of pregnant people so you have a clear understanding of what to do at each stage of pregnancy. Special attention is paid to the birthing muscles, common complaints and contraindications. You leave with the confidence to teach people at every stage of pregnancy.
Learning objectives
- Learn about the body during pregnancy: changes, considerations for movement and exercise, and contraindications
- Explore ways to make Pilates-based exercise safe and effective for pregnant people
- Discover specific exercises that address the unique needs of people during and after pregnancy