We pride ourselves in working with our clients to physically get strong, functional and to live a pain-free life.
We use our science and experience- based knowledge, delivered in a way that is simple and easy to understand and implement. We do these with a passion to help our clients.
Our comprehensive workshop series is another fabulous way designed to empower you with body awareness and take-home exercises to achieve a pain-free, strong, and flexible body.
Whether you’re struggling with chronic discomfort, seeking to prevent injuries, or simply aiming to optimize your physical well-being, this series is tailored to meet your needs.
How We Deliver
Each workshop will include a combination of instructions, demonstrations, and hands-on practices, specific exercises targeted at different areas of the body.
Say hello to freedom of movement!
Workshop 1
Pilates Core & Spinal Mobility
Unlock the secrets to a strong, stable core and optimal spinal health in this workshop. Learn from us, exercises to strengthen the muscles supporting your spine and improve stability. Discover proper alignment and mindful movement to alleviate back pain, enhance posture, and restore balance to your body.
Sign up for this workshop if you,
–Experiencing pain or stiffness on mid or lower back.
-Want to improve core strength and spinal mobility to prevent back pain.
-Have done exercises prescribed by physiotherapists and want to know the what, why and how.
Upcoming Schedule (Workshop 1)
Thursday, 7 May 2026, 1pm – 3.30pm
Saturday, 24 October 2026 (Part of Full Day Program)
Workshop 2
Hip, Knees & Ankle Strengthening
Experience the transformative effects of our targeted exercises on the lower body. From hip openers to ankle stabilizers, you’ll explore a variety of movements designed to strengthen and stabilize the hips, knees, and ankles. Whether you’re recovering from injury or seeking to prevent future problems, this workshop will equip you with the tools to move with confidence and ease.
Sign up for this workshop if you,
-Experiencing pain or limited movement on hip, knee, ankle joints.
-Want to strengthen hip, knee, ankle joints for better mobility.
-Have done exercises prescribed by physiotherapists and want to know the what, why and how.
Upcoming Schedule (Workshop 2)
Thursday, 14 May 2026, 1pm – 3.30pm
Saturday, 24 October 2026 (Part of Full Day Program)
Workshop 3
Understanding Shoulder & Neck
Delve into the intricate mechanics of the shoulder and neck complex and learn how exercises that we teach can offer relief from tension and discomfort.
Through a series of exercises, you’ll gain insights into common shoulder and neck issues and learn how to restore mobility, release tension, and improve posture.
Sign up for this workshop if you,
-Experiencing pain on upper back area, neck & shoulder included.
-Have limited mobility on arm movements.
-Have done exercises prescribed by physiotherapists and want to know the what, why and how.
Upcoming Schedule (Workshop 3)
Thursday, 21 May 2026, 1pm – 3.30pm
Saturday, 24 October 2026 (Part of Full Day Program)
Full Day Program
Saturday, 24 October 2026
8.00am Pilates Core & Spinal Mobility
10.15am Break
10.30am Hip, Knees & Ankle Strengthening
12.30pm Lunch
1.30pm Understanding Shoulder & Neck
3.30pm Finish
Move Well Series Instructor
Prices
-IDR 600.000 per pax per workshop
-Sign up 2 workshops – IDR 1.100.000 per pax
-Sign up 3 workshops or a Full Day Program – IDR 1.500.000 per pax
Fee includes workshop & handout