Reformer Upper Body Strength (All levels)

Refine, tone and sculpt your arms and shoulders with our Upper Body Strength class!

Upper body strength and stability are crucial for shoulder, neck and back health, as well as an upright posture. Strong and stable shoulders also correlate good function in your neck and lower back!

Each exercise is taught with cueing proper form and alignment. Through fluid sequences and guided breathing, you’ll find yourself gradually building strength and flexibility while feeling aligned and supported by your upper body muscles in your daily activities.

Level: All levels

Entry requirements: none, but must be injury-free.

Reformer Lower Body Sculpt (All levels)

Tone your booty, sculpt your thighs. This is an intense & invigorating lower body Pilates Reformer workout. Taking regular Lower Body Sculpt will help tone and strengthen your booty, improve hip mobility and tone your thighs.

Our legs are our foundation and they help support our pelvis, spine and shoulders. Weakness in this part of the body will lead to ankle, knee, hip and lower back pain.

This class is suitable also for athletes /runners.

Some upper body & core work will be included to give a whole body approach to this class.

Expect to look great, stand tall and be able to do great in your daily activities and favorite sports!

Level: All levels

Entry requirements: none, but must be injury-free.

Reformer Pilates Sculpt (Advanced)

This class is taught with Joseph Pilates core principles including breathing, concentration, control, centering, precision, fluidity, relaxation & whole body movement.

The class pace is moderate to slow, clients are expected to have moderate to high body awareness and enjoy working and connecting with their body and movement at a deeper level.

The target of this class is that clients will walk away feeling stronger, more supple, and a sense of accomplishment.

Level: Advanced

Entry requirements: at least 40 Reformer classes in recent years, and must be injury-free.

Reformer Sculpt & Stretch  (All levels)

This class is designed to sculpt and tone your muscles while promoting relaxation and rejuvenation.

This class begins with a series of dynamic exercises to target and tone major muscle groups. You’ll engage your core, arms, legs and glutes as you work through a variety of exercises.

As the class progresses, we transition into a series of stretching exercises that target tight muscles.  When the range of motions in your joints improves, the muscle tension will release and you will feel flexible, balanced and centered.

As Pilates is known for it focuses on breath awareness and controlled movement, you’ll learn to connect with your body on a deeper level, allowing you to move with grace and ease both on and off the Reformer.

Level: All levels

Entry requirements: none, but must be injury-free.

Reformer Total Body Tone  (All levels)

Ready to sculpt and strengthen every muscle in your body? Join our Total Body Tone Pilates Reformer class!

This class targets to build strong and lean muscles, improve posture and increase muscle tone.

You will also be taught to ensure proper form and alignment, and learn to activate and isolate specific muscle groups effectively.

You will leave feeling energized and empowered, and we are confident that you will come back to this class for more!

Level: All levels

Entry requirements: none, but must be injury-free.

Reformer Core Blast (Intermediate)

Sculpt your core, defined abs and increase core strength – Core Blast Reformer Pilates class is for you!

Designed to target and strengthen ALL your core muscles include abdominal, lower back and all the spine stabilizing muscles.   

This class will help you protect your back from injury and teaches your body how to move effectively in your day to day activities.

We will focus on alignment and precision of movement for injury prevention. This class will include upper and lower body exercises to give a whole body approach to core training.

Level: Intermediate

Entry requirements: at least 10 Reformer classes in recent years, and must be injury-free.

 

Are you NEW TO OUR STUDIO?

We offer 2 jumpstart packages for our brand new clients:

• Jumpstart  One on One 5-Packs
• Jumpstart Group Class 5-Packs

Class Policy