HOME PROGRAM

Launch Soon!

These program is designed for,

  • Our clients to have a consistent practice at home, whether or not they are still practicing with us at the studio or wish to continue with us online in their home country.
  • Anyone who are looking for at home program.
  • Pilates teachers who’d like to add exercises to their practice, or as homework series for their clients.

Disclaimer: These program does not replace treatments from qualified health care professionals. Please consult your therapist/doctor for any physical pain or disability. Consult your therapist/doctor before starting these exercises. Movement Matters Bali and it’s team will not be responsible for any injuries that occurred doing these exercises. These program serves as a complimentary and do not replace working with qualified Pilates teachers.

All prices in US dollars.

GENERAL PROGRAM

Core Program

This program includes training for the inner core activation, balancing and strengthening the abdominal muscles. Great to get rid of the nagging back pain and for greater core strength.

Core on the Mat

$49

Core on the Reformer

$59

Core on other Equipment

$39

Lower Body Program

Lower body is our foundation and it needs to be strong! This program is to get you out of your chair and start building some strength in your legs.

Lower Body on the Mat

$49

Lower Body on the Reformer

$59

Lower Body on other Equipment

$39

Upper Body Program

Upper body is designed to be strong and flexible. This program includes exercises to stabilize the shoulder joints and mobilizing the joints. The bonuses that come with these are toned and beautiful arms!

Upper Body on the Mat

$49

Lower Body on the Reformer

$59

Lower Body on other Equipment

$39

POST REHABILITATION PROGRAM

Back Post-Rehab Program

This program is suitable for clients who have chronic back pain, post surgery healing and spine pathology.

Back Care on the Mat

$59

Back Care on the Reformer

$59

Back Care on other Equipment

$59

Shoulder Post-Rehab Program

This program is suitable for clients who are recovering from shoulder injuries and post surgery healing.

Shoulder Care on the Mat

$59

Shoulder Care on the Reformer

$59

Shoulder Care on other Equipment

$59

Hip Post-Rehab Program

This program is suitable for clients who are recovering from hip injuries and post surgery healing.

Hip Care on the Mat

$59

Hip Care on the Reformer

$59

Hip Care on other Equipment

$59

Knee Post-Rehab Program

This program is suitable for clients who are recovering from knee injuries and post surgery care.

Knee Care on the Mat

$59

Knee Care on the Reformer

$59

Knee Care on other Equipment

$59

Special Program

Scoliosis Program

This program is suitable for clients who have both functional and structural scoliosis.

Scoliosis Care on the Mat

$39

Scoliosis Care on the Reformer

$39

Scoliosis Care on other Equipment

$39

Senior Program

This program is suitable for clients are above 60. It is suitable for osteoporosis condition.

Senior Care on the Mat

$39

Senior Care on the Reformer

$39

Senior Care on other Equipment

$39

Pre & Post Natal Program

This program is for pre and post natal clients.

Pre & Post Natal on the Mat

$39

Pre & Post Natal on the Reformer

$39

Pre & Post Natal on other Equipment

$39

Essential Program

Foot Program

This program is for feet health.

Foot Care on the Mat

$19

Foot Care on the Reformer

$19

Foot Care on other Equipment

$19

Balancing the Hip Program

This program is for balancing the hip.

Balanced Hip on the Mat

$39

Balanced Hip on the Reformer

$39

Balanced Hip on other Equipment

$39

Release Program

This program is for releasing and relaxing your body with rollers and balls.

Release on the Roller

$29

Release on the Ball

$29

Stretching Program

This program is to increase your flexibility.

Stretching on the Mat

$29

Stretching on the Reformer

$19

Stretching on other Equipment

$19
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